5 Ways to Practice Grounding – with Anxiety & Intense Emotions

Being “grounded” means that you’re present in your body and connected. When you’re grounded, you allow yourself to feel centered and balanced no matter what’s going on around you. But sometimes we can lose our balance. Especially when stress, anxiety and intense emotions find their way.

When you don’t feel grounded it’s like your a leaf fluttering in the wind: very vulnerable and thrown off balance very quickly. But when you are well grounded, you are like a big, strong tree. No matter what life throws at you, and you don’t lose your balance that easily and are able to feel much more peaceful and balanced in your daily life.

Life happens to us all. Staying grounded can help us keep calm and focused and regain our balance. Here are some tips:

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